A tasty and colorful pork
stew that cooks while you are out. Serve with hot cooked brown
rice and breadsticks.
Pepper &
Pineapple Pork Stew
- 4 boneless pork chops,
cut into 1-inch cubes
4 carrots, sliced
1/2 cup chicken broth
3 tablespoons teriyaki sauce
1 tablespoon cornstarch
1 (8-ounce) can pineapple chunks in juice, drained and juice
reserved
- 1 green bell pepper, seeded
& cut into 1-inch pieces
- Brown pork cubes in hot
skillet.
- Mix pork, carrots, broth
and teriyaki in 3 1/2-quart slow cooker; cover and cook on low
for 7 to 8 hours.
- Mix cornstarch with reserved
pineapple juice; stir into pork mixture. Stir in pineapple and
green pepper. Cover and cook on high 15 minutes or until thickened
and bubbly.
Makes 4 servings.
Nutrition Facts
Calories 250 calories
Protein 27 grams
Fat 7 grams
Sodium 720 milligrams
Cholesterol 65 milligrams
Saturated Fat 2 grams
Recipe provided courtesy of Pork, The Other White
Meat.