Vegetarians and non-vegetarians
alike will enjoy this hearty soup.
Portuguese
Kale and Potato Soup
- 2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
4 cups water
4 cups peeled and diced potatoes
1/2 teaspoon salt
1/2 teaspoon ground white pepper
2 cups chopped rinsed kale
1 (15-ounce) can white beans, drained and rinsed
1 red bell pepper, roasted and diced (see note)
1/4 cup chopped flat-leaf parsley
- Heat large saucepan over
medium-high heat. Add oil then onion and garlic, and sauté
for about 5 minutes. Add the water, potatoes, salt and pepper;
bring to a boil. Lower heat to a simmer and cook uncovered 20
minutes, stirring occasionally.
- Stir in the kale, beans,
pepper and parsley, cook 10 minutes more until kale wilts and
soup is heated through. Turn off the heat and let stand for about
10 minutes. Ladle the soup into bowls and serve with warm crusty
bread.
Makes 6 servings.
Cooking Tip: For a thicker
soup, add beans to cooked potatoes and purée half the
mixture before adding rest of the ingredients. Try a waxy, lower-starch
potato for a chunkier soup.
Note: Roasting Peppers:
Roast peppers by placing them under the broiler, holding them
over a gas flame or roasting them on the stovetop in a cast-iron
skillet until charred.
- In the broiler: Preheat
broiler; place peppers on broiler rack and broil, turning frequently,
until bubbly and blackened on all sides, 15 to 20 minutes. Transfer
peppers into a paper bag; close bag and set aside until cool,
about 15 minutes.
- Over a gas flame: (If
only one or two peppers are being roasted, this method may be
preferable) Holding the pepper in tongs over a medium-low to
medium flame, turn pepper as it bubbles and blackens, about 15
minutes. Transfer pepper into a paper bag; close bag and set
aside until cool, about 15 minutes more.
- In a cast-iron skillet:
Heat large cast-iron skillet over medium-high heat, using no
oil; when hot, place peppers in skillet and roast, turning frequently,
until bubbly and blackened on all sides, 15 to 20 minutes. Transfer
peppers into a paper bag; close bag and set aside until cool,
about 15 minutes.
- After cooling, peel peppers
by gently pulling off skin.
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