Hearty and savory, pumpkin gives this soup
a distinctly African tone. The addition of tomato, potato and
green beans makes this pork dish a complete meal.
Pumpkin
Pork Stew
- 1 tablespoon olive oil
1 medium onion, finely chopped
1 clove garlic, peeled and finely chopped
1 tablespoon crushed dried basil leaves
2 pounds lean pork tenderloin, cut into 1-inch pieces
1 (28-ounce) can diced tomatoes, undrained
1 (15-ounce) can LIBBY'S® 100% Pure Pumpkin
1 (14.5-ounce) can reduced-sodium chicken broth
1/2 cup rosé or white Zinfandel wine
1/2 teaspoon salt, (optional)
1/4 teaspoon ground black pepper
4 medium white rose potatoes, peeled and cubed
1/2 pound green beans, cut into 1-inch pieces
1 cinnamon stick
- Heat olive oil in large
saucepan over medium-high heat. Add onion, garlic and basil;
cook for 1 minute or until onion is tender. Add pork; cook for
3 to 4 minutes or until lightly browned. Add tomatoes with juice,
pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce
heat to low; cook, stirring occasionally, for 10 minutes.
- Add potatoes, green beans
and cinnamon stick. Cover; cook over low heat for 1 hour or until
potatoes are tender. Remove cinnamon stick before serving.
Makes 6 servings.
Estimated Times
Preparation Time: 15 mins
Cooking Time: 1 hr 20 mins
Nutritional Information
Per Serving (1/6 of recipe): Calories: 310 Calories from Fat:
70 Total Fat: 8 g Saturated Fat: 2 g Cholesterol: 100 mg Sodium:
410 mg Carbohydrates: 20 g Dietary Fiber: 7 g Sugars: 9 g Protein:
36 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.
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