Now here is a quick and delicious way to
boost the nutrition of a simple bowl of ramen soup! Eggs are
all-natural, and one egg has lots of vitamins and minerals—all
for 70 calories. The protein in eggs is the highest-quality protein
found in any food.
Ramen Soup Plus
- 1 package ramen soup mix
1 large California Fresh Egg
1 diced green onion
- Prepare soup according to package directions.
- Break egg into small bowl and scramble.
After adding seasoning packet to soup, add egg while stirring.
Cook for one more minute.
- Top with diced green onion.
Makes 2 servings.
Tip: To make this taste like Thai soup,
add a squeeze of lime juice and a touch of garlic-chili paste.
Tip: Just before taking off heat, add raw
spinach leaves and swirl. They will wilt in about 30 seconds
and add a delicious flavor and texture to the soup.
Nutrition Information per serving: Calories
228, Protein 7 g., Carbohydrates 26.5 g., Fiber 1 g., Total Fat
10.5 g., Sat. Fat 4.7 g., Cholesterol 106 mg., Sodium 932 mg.,
Calcium 14.5 mg., Iron 1.6 mg.
Recipe provided courtesy of Chino Valley Ranchers.
