Pantry basics - canned
beans, broth, tomatoes and dry pasta - are all you need to make
this colorful, rich soup. You'll enjoy this on any cold winter
night.
Spill-The-Beans
Minestrone
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, finely chopped
2 (14.5-ounce) cans reduced-sodium chicken or vegetable broth
1 (15.5-ounce) can reduced-sodium garbanzo beans, rinsed and
drained
1 (15.25-ounce) can reduced-sodium red kidney beans, rinsed and
drained
1 (14.5-ounce) can Italian-style stewed tomatoes
2 cups chopped kale or Swiss chard (optional)
1/2 cup small shell-shaped pasta
1/4 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes
- In medium saucepan, heat oil over medium-high
heat until hot. Cook and stir onion and garlic 3 to 5 minutes
or until onion is translucent. Add broth, beans, tomatoes, kale
(if desired), pasta and seasonings; bring to a boil. Reduce heat;
cover and simmer 10 to 12 minutes or until pasta is tender. Serve
with grated Parmesan cheese, if desired.
Makes 6 servings.
(Nutritional Information Per Serving: 203
calories; 4 g fat; 0 mg cholesterol; 745 mg sodium; 37 g carbohydrate;
8 g fiber; 11 g protein.)
Recipe provided courtesy of Canned Foods Alliance.