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Wild Mushroom Beef Stew

Wild Mushroom Beef StewRecipe courtesy of The Beef Checkoff.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.

Recipe Ingredients:

2 pounds beef for stew, cut into 1-inch pieces
1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon dried leaf thyme, crushed
3/4 cup ready-to-serve beef broth
1/4 cup tomato paste
1/4 cup dry red wine
2 cloves garlic, minced
1 pound red skinned potatoes (1 1/2-inches in diameter), cut into quarters
8 ounces assorted mushrooms, such as shiitake, crimini and oyster, cut into quarters
1 cup baby carrots
Fresh flat-leaf parsley (optional)

Cooking Directions:

  1. Combine flour, salt, pepper and thyme in small bowl.
  2. Place beef in 4 1/2 to 5 1/2-quart slow cooker. Sprinkle with flour mixture; mix to coat.
  3. Combine broth, tomato paste, wine and garlic in small bowl; mix well. Add to beef. Add potatoes, mushrooms and carrots; mix well.
  4. Cover and cook on HIGH 5 to 6 hours or on LOW 8 to 9 hours or until beef and vegetables are tender. (No stirring is necessary during cooking.)
  5. Stir well before serving. Garnish with parsley, if desired.

Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories: 306; Total Fat: 9g; Cholesterol: 73mg; Total Carbs: 25g; Protein: 29g; Sodium: 644mg.

Recipe and photograph courtesy of The Beef Checkoff.