Pinterest Follow Button
Redibase
Mr Espresso
like us on Facebook

Metric Equivalents

Helpful charts for the metric equivalents to standard U.S. measurements for volume and weight.

Approximate Metric Equivalents by Volume:

U.S.

Metric

1/4 cup

=

60 milliliters

1/2 cup

=

120 milliliters

1 cup

=

230 milliliters

1 1/4 cups

=

300 milliliters

1 1/2 cups

=

360 milliliters

2 cups

=

460 milliliters

2 1/2 cups

=

600 milliliters

3 cups

=

700 milliliters

4 cups (1 quart)

=

.95 liter

1.06 quarts

=

1 liter

4 quarts (1 gallon)

=

3.8 liters

Approximate Metric Equivalents by Weight:

U.S.

Metric

1/4 ounce

=

7 grams

1/2 ounce

=

14 grams

1 ounce

=

28 grams

1 1/4 ounces

=

35 grams

1 1/2 ounces

=

40 grams

2 1/2 ounces

=

70 grams

4 ounces

=

112 grams

5 ounces

=

140 grams

8 ounces

=

228 grams

10 ounces

=

280 grams

15 ounces

=

425 grams

16 ounces (1 pound)

=

454 grams

Cooking Charts & Helps Index