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U.S. Standard Measurement Equivalents Chart

Ever wonder how much a pinch or a dash is? Or, how many tablespoons are in a cup? Or, how many cups are in a quart?

Well, you don't have to wonder anymore, because this helpful chart has the answers.

Approximate Metric Equivalents by Volume:

U.S.

Metric

1/4 cup

=

60 milliliters

1/2 cup

=

120 milliliters

1 cup

=

230 milliliters

1 1/4 cups

=

300 milliliters

1 1/2 cups

=

360 milliliters

2 cups (1 pint)

=

460 milliliters

2 1/2 cups

=

600 milliliters

3 cups

=

700 milliliters

4 cups (1 quart)

=

.95 liter

1.06 quarts

=

1 liter

4 quarts (1 gallon)

=

3.8 liters

Approximate Metric Equivalents by Weight:

U.S.

Metric

1/4 ounce

=

7 grams

1/2 ounce

=

14 grams

1 ounce

=

28 grams

1 1/4 ounces

=

35 grams

1 1/2 ounces

=

40 grams

2 1/2 ounces

=

70 grams

4 ounces

=

112 grams

5 ounces

=

140 grams

8 ounces

=

228 grams

10 ounces

=

280 grams

15 ounces

=

425 grams

16 ounces (1 pound)

=

454 grams

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