Serve slices of cornmeal mush, 'fried'
in butter-flavored cooking spray, with sugar-free maple flavored
syrup.
Cornmeal Mush
- 4 cups water
1 cup yellow cornmeal
1/4 teaspoon salt
1 teaspoon Equal® for Recipes or 3 packets Equal®
sweetener or 2 tablespoons Equal® Spoonful™
Butter-flavored vegetable cooking spray
Maple-Flavored
Syrup, heated
- Heat water to boiling in large saucepan;
gradually stir in cornmeal and salt. Reduce heat and simmer,
stirring frequently, until mixture is thickened, about 10 minutes;
stir in Equal®.
- Pour cornmeal mixture into greased loaf
pan, 7 1/2 x 4 x 2-inches. Cool to room temperature; chill until
firm, 3 to 4 hours, or overnight.
- Remove cornmeal from pan; cut into slices.
Spray large skillet with cooking spray; heat over medium heat
until hot. Cook cornmeal slices over medium to medium-low heat
until browned, 3 to 4 minutes on each side. Serve with Maple-Flavored
Syrup.
Makes 4 servings.
Nutrition Information Per Serving: 113
cal., 2 g pro., 24 g carbo., 1 g fat, 0 mg chol., 151 mg sodium.
Food Exchanges: 1 1/2 bread.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.
