"Quiche is quick to make, and makes a healthy breakfast for children and adults. Make it ahead of time, cut it into single serving pieces, wrap the individual pieces in foil or plastic wrap and freeze them. In the morning just defrost and reheat in the microwave. Simple and very tasty." - Cheryl Tallman

Spinach Quiche

3/4 cup shredded Swiss cheese

3/4 cup shredded cheddar cheese

3/4 cup finely chopped onion

1 (10-ounce) package of frozen chopped spinach, squeezed dry

4 large eggs

1 cup half-and-half or milk

1 tablespoon all-purpose flour

1/2 teaspoon salt

1/2 teaspoon pepper, or to taste

1 (9-inch) prepared pie crust

1. Preheat oven to 375°F (190°C).
2. Sprinkle spinach and onion in prepared pie crust. Toss cheese with flour and sprinkle in the pie crust.
3. In a large bowl gently whisk together eggs, half-and-half (or milk), salt and pepper. Pour this mixture over all of the other ingredients in the pie crust.
4. Bake 50 to 60 minutes, or until knife inserted in middle comes out clean. Let stand 10 to 12 minutes before serving. If you are cutting it into single servings and freezing it, let the quiche cool completely.

Makes 6 servings.

Recipe provided courtesy of Cheryl Tallman, co-founder of Fresh Baby, creators of the award-winning So Easy Baby Food Kit, and author of the So Easy Baby Food Basics: Homemade Baby Food in Less Than 30 Minutes Per Week and So Easy Toddler Food: Survival Tips and Simple Recipes for the Toddler Years.