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Pork steaks, also known as blade steaks, are from the shoulder area. A good hearty way to warm up. Complete the meal with green bean casserole and dinner rolls.

Pork Steaks with Sweet Potatoes

4 pork blade steaks, 1/2-inch thick
Salt and pepper to taste
2 small sweet potatoes, peeled and sliced 1/4-inch thick
1 medium onion, sliced and separated into rings
1 (6-ounce) can unsweetened pineapple juice
1 small green pepper, cut into rings
2 teaspoons cornstarch
1/4 teaspoon ground cinnamon or nutmeg

1. Spray a large skillet with non-stick spray coating. Brown blade steaks over medium-high heat for 2 to 3 minutes a side. Sprinkle lightly with salt and pepper.
2. Add sweet potato slices, sliced onions and 1/4 cup of the pineapple juice. Cover and cook over medium heat for 10 minutes.
3. Add green pepper rings; cook 5 to 10 minutes more or until all is tender.
4. Remove meat and vegetables from skillet, retaining juices.
5. Stir together cornstarch, cinnamon and remaining pineapple juice. Add to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
6. Serve meat and vegetables with sauce.

Serves 4.

Nutrition Facts
Calories 344 calories
Protein 19 grams
Fat 21 grams
Sodium 196 milligrams
Cholesterol 71 milligrams
Saturated Fat 8 grams
Carbohydrates 18 grams
Fiber 2 grams

Recipe provided courtesy of Pork, The Other White Meat.